Keto friendly, gluten and sugar free Brownie
As a mum of two kids I try to keep strong focus to cook healthy meals for my family. My family reduce processed food to the minimum. Also we reduce processed sugar. When I bake, I try not to use sugar at all. I'm looking for alternatives for the sugar.
Yay! mummy make brownie for the weekend!
Dates, coconut, bananas, pears, dark chocolate, apples there are many, many not process sugar alternatives.
Gluten and Sugar Free Brownie, Keto and Low Carb
List of Ingredients
Important note, all iIngredients should be in room temperature. In this recipe I use blended date to replace a sugar. If you like more sweet taste or you are 'new' with cutting sugar you can use more dates.
100g unsalted butter, room temperature
75g almond meal
75g raw organic coco powder
150g dates (if you like more sweet tase you can use more)
70 ml milk (all kind of milk) , room temperature
2 large eggs, room temperature
1 teaspoon baking powder
¼ cup chopped walnuts (optional)
few extra walnuts (optional)
Methods steps
Directions how to make easy and healthy brownie for all your family.
Preheat oven to 180C fan forced. Grease a 20cm square cake pan and line with baking paper.
Pour dates boiling water. When dates softens, using food processor blend them.
Place butter in a small saucepan on the stovetop on low heat. Stir the butter until butter is fully melted. Let it stand on the counter and cool butter a bit.
Then add almond meal, baking powder, coco powder, milk, eggs and chopped walnuts to the blended dates. Mix everything together. Do not mix too long, just until the ingredients are combined.
Pour into prepared cake pan. Decorate walnuts on the top.
Bake for 20 minutes or until a skewer inserted in the centre comes out with moist crumbs clinging. Set aside to cool completely. Voila! Your brownie is ready.
Hope you like this recipe and will be your nice step to cut sugar in your life.
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